Beto Nascimento @betnas 7:57 row
1,520
Meters
7:57.6
Time
2:37.1
Pace
80
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 14, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.6 | 1,520 | 2:37.1 | 90 | 603 | 80 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 7:57.6 | 590 | 2:30.5 | 103 | 648 | 32 | 23 |