Beto Nascimento @betnas v1000m/3:00r...5 row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 36:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 14, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 893 | 25 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 3:00 | 478 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | |
| r: 3:00 | 441 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 25 | |
| r: 3:00 | 422 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 25 | |
| r: 3:00 | 420 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 25 | |
| r: 3:00 | 37 | |||||
| r1,798 |