Beto Nascimento @betnas 20:07 row
3,942
Meters
20:07.0
Time
2:33.0
Pace
211
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 14, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,942 | 2:33.0 | 98 | 629 | 211 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |