Beto Nascimento @betnas 20:08 row
3,595
Meters
20:08.5
Time
2:48.0
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 14, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,595 | 2:48.0 | 74 | 548 | 184 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 20:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 14 |