Beto Nascimento @betnas 1:00:05 row
7,041
Meters
1:00:05.8
Time
4:16.0
Pace
365
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 14, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 7,041 | 4:16.0 | 21 | 364 | 365 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 21 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 23 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 23 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 22 |
| 25:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 22 |
| 30:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 22 |
| 35:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 22 |
| 40:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 23 |
| 45:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 22 |
| 50:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 23 |
| 55:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 22 |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 23 |
| 1:00:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |