Beto Nascimento @betnas 10:06 row
1,137
Meters
10:06.8
Time
4:26.8
Pace
60
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 14, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,137 | 4:26.8 | 18 | 355 | 60 | 21 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 10:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 9 |