Beto Nascimento @betnas 1:44 row
155
Meters
1:44.5
Time
5:37.0
Pace
9
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 14, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 155 | 5:37.0 | 9 | 310 | 9 | 22 |
| 1:44.5 | 156 | 5:34.9 | 9 | 310 | 9 | 22 |