Beto Nascimento @betnas 10:08 row
1,114
Meters
10:08.5
Time
4:33.1
Pace
59
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
April 14, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,114 | 4:33.1 | 17 | 349 | 59 | 21 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 22 |
| 10:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 7 |