Beto Nascimento @betnas 10:13 row
1,085
Meters
10:13.6
Time
4:42.7
Pace
59
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 14, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.6 | 1,085 | 4:42.7 | 15 | 346 | 59 | 22 |
| 5:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 23 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 22 |
| 10:13.6 | 14 | 8:05.7 | 3 | 264 | 1 | 9 |