Beto Nascimento @betnas 9:23 row
1,896
Meters
9:23.5
Time
2:28.6
Pace
104
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 16, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.5 | 1,896 | 2:28.6 | 107 | 664 | 104 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 9:23.5 | 913 | 2:24.3 | 116 | 696 | 51 | 23 |