Beto Nascimento @betnas 10:04 row
1,687
Meters
10:04.1
Time
2:59.0
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
April 16, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,687 | 2:59.0 | 61 | 500 | 84 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |