Beto Nascimento @betnas v250m/1:00r...8 row
2,000
Meters
9:13.8
Time
2:18.4
Pace
112
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 17:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 16, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 728 | 23 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 23 | |
| r: 1:00 | 137 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 22 | |
| r: 1:00 | 143 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 23 | |
| r: 1:00 | 93 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 24 | |
| r: 1:00 | 128 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 24 | |
| r: 1:00 | 69 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 | |
| r: 1:00 | 105 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 23 | |
| r: 1:00 | 86 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 1:00 | 117 | |||||
| r878 |