Beto Nascimento @betnas 15:07 row
2,969
Meters
15:07.4
Time
2:32.8
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 16, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,969 | 2:32.8 | 98 | 630 | 159 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 15:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |