Beto Nascimento @betnas 10:08 row
1,334
Meters
10:08.9
Time
3:48.2
Pace
66
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
April 16, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,334 | 3:48.2 | 29 | 390 | 66 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 10:08.9 | 17 | 4:21.7 | 20 | 367 | 0 | 14 |