Beto Nascimento @betnas 10:09 row
1,368
Meters
10:09.2
Time
3:42.6
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
April 16, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,368 | 3:42.6 | 32 | 395 | 67 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 24 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 24 |
| 10:09.2 | 18 | 4:15.5 | 21 | 372 | 0 | 13 |