Beto Nascimento @betnas 10:07 row
1,381
Meters
10:07.5
Time
3:39.9
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
April 16, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,381 | 3:39.9 | 33 | 402 | 68 | 23 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 10:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |