Beto Nascimento @betnas 40:06 row
4,765
Meters
40:06.1
Time
4:12.4
Pace
247
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 16, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 4,765 | 4:12.4 | 22 | 369 | 247 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 26 |
| 15:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 24 |
| 20:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 24 |
| 25:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 24 |
| 30:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 35:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 23 |
| 40:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 40:06.1 | 6 | 8:28.3 | 3 | 309 | 0 |