Beto Nascimento @betnas v2000m/3:00r...4 row
8,000
Meters
33:16.5
Time
2:04.7
Pace
509
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,567 |
| Overall Time | 45:16.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 18, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 8,000 | 2:04.7 | 180 | 917 | 21 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 19 | |
| r: 3:00 | 386 | |||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 22 | |
| r: 3:00 | 354 | |||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 25 | |
| r: 3:00 | 308 | |||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 22 | |
| r: 3:00 | 519 | |||||
| r1,567 |