Beto Nascimento @betnas 10:07 row
1,722
Meters
10:07.3
Time
2:56.3
Pace
87
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 18, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,722 | 2:56.3 | 64 | 515 | 87 | 20 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 10:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 10 |