Beto Nascimento @betnas v2000m/3:00r...3 row
6,000
Meters
32:23.1
Time
2:41.9
Pace
314
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 41:23.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 18, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.1 | 6,000 | 2:41.9 | 82 | 581 | 24 | |
| 10:48.7 | 2,000 | 2:42.1 | 82 | 577 | 23 | |
| r: 3:00 | 85 | |||||
| 10:33.3 | 2,000 | 2:38.3 | 88 | 602 | 25 | |
| r: 3:00 | 130 | |||||
| 11:01.1 | 2,000 | 2:45.2 | 78 | 566 | 25 | |
| r: 3:00 | 19 | |||||
| r234 |