Beto Nascimento @betnas 10:22 row
1,480
Meters
10:22.6
Time
3:30.3
Pace
73
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
April 18, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.6 | 1,480 | 3:30.3 | 38 | 422 | 73 | 26 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 27 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 27 |
| 10:22.6 | 51 | 3:41.5 | 32 | 318 | 2 | 21 |