Beto Nascimento @betnas 10:22 row
1,400
Meters
10:22.4
Time
3:42.2
Pace
70
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 18, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.4 | 1,400 | 3:42.2 | 32 | 404 | 70 | 25 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 |
| 10:22.4 | 47 | 3:58.2 | 26 | 321 | 2 | 21 |