Beto Nascimento @betnas 39:59 row
8,117
Meters
39:59.6
Time
2:27.8
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 18, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,117 | 2:27.8 | 108 | 667 | 445 | 27 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 39:59.6 | 1,004 | 2:29.2 | 105 | 660 | 55 | 28 |