Beto Nascimento @betnas 10:10 row
1,931
Meters
10:10.5
Time
2:38.0
Pace
101
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 19, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 1,931 | 2:38.0 | 89 | 595 | 101 | 21 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 10:10.5 | 29 | 3:01.0 | 59 | 342 | 1 | 11 |