Beto Nascimento @betnas v2000m/3:00r...4 row
8,000
Meters
34:24.2
Time
2:09.0
Pace
494
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 46:24.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 19, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 8,000 | 2:09.0 | 163 | 861 | 23 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 23 | |
| r: 3:00 | 91 | |||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 23 | |
| r: 3:00 | 271 | |||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 23 | |
| r: 3:00 | 40 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 741 | 23 | |
| r: 3:00 | 123 | |||||
| r525 |