Beto Nascimento @betnas 10:07 row
1,998
Meters
10:07.5
Time
2:32.0
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 19, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,998 | 2:32.0 | 100 | 640 | 108 | 25 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |