Beto Nascimento @betnas 14:06 row
2,779
Meters
14:06.8
Time
2:32.3
Pace
151
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 19, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.8 | 2,779 | 2:32.3 | 99 | 641 | 151 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 14:06.8 | 723 | 2:50.6 | 70 | 539 | 37 | 23 |