Beto Nascimento @betnas 10:08 row
1,511
Meters
10:08.0
Time
3:21.1
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 19, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,511 | 3:21.1 | 43 | 438 | 74 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 22 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 10:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 7 |