Beto Nascimento @betnas 11:07 row
1,636
Meters
11:07.9
Time
3:24.1
Pace
81
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 19, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 1,636 | 3:24.1 | 41 | 436 | 81 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 11:07.9 | 160 | 3:32.1 | 37 | 424 | 8 | 20 |