Beto Nascimento @betnas 15:13 row
3,074
Meters
15:13.3
Time
2:28.5
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 19, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,074 | 2:28.5 | 107 | 662 | 168 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 15:13.3 | 41 | 2:42.1 | 82 | 541 | 2 | 14 |