Beto Nascimento @betnas 15:43 row
3,168
Meters
15:43.1
Time
2:28.8
Pace
171
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 19, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,168 | 2:28.8 | 106 | 652 | 171 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:43.1 | 142 | 2:31.7 | 100 | 584 | 7 | 17 |