Beto Nascimento @betnas 15:06 row
3,002
Meters
15:06.8
Time
2:31.0
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 19, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,002 | 2:31.0 | 102 | 639 | 161 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 15:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |