Beto Nascimento @betnas v1000m/1:30r...6 row
6,000
Meters
24:30.2
Time
2:02.5
Pace
387
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 20, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000 | 2:02.5 | 190 | 947 | 23 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | |
| r: 1:30 | 123 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 23 | |
| r: 1:30 | 100 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 | |
| r: 1:30 | 34 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| r: 1:30 | 81 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 24 | |
| r: 1:30 | 99 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | |
| r: 1:30 | 117 | |||||
| r554 |