Beto Nascimento @betnas 10:06 row
1,525
Meters
10:06.3
Time
3:18.7
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 20, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,525 | 3:18.7 | 45 | 445 | 75 | 26 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 |
| 10:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |