Beto Nascimento @betnas v1000m/2:30r...4 row
4,000
Meters
24:57.8
Time
3:07.2
Pace
200
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 34:57.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 20, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 4,000 | 3:07.2 | 53 | 480 | 27 | |
| 6:25.2 | 1,000 | 3:12.6 | 49 | 467 | 28 | |
| r: 2:30 | 96 | |||||
| 6:29.5 | 1,000 | 3:14.7 | 47 | 462 | 27 | |
| r: 2:30 | 19 | |||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 511 | 28 | |
| r: 2:30 | 21 | |||||
| 6:11.1 | 1,000 | 3:05.5 | 55 | 485 | 27 | |
| r: 2:30 | 57 | |||||
| r193 |