Beto Nascimento @betnas v1000m/2:30r...4 row
4,000
Meters
22:18.2
Time
2:47.2
Pace
206
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 32:18.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 20, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,000 | 2:47.2 | 75 | 554 | 22 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 545 | 22 | |
| r: 2:30 | 42 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 23 | |
| r: 2:30 | 52 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 23 | |
| r: 2:30 | 20 | |||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 23 | |
| r: 2:30 | 23 | |||||
| r137 |