Beto Nascimento @betnas 3:01 row
404
Meters
3:01.2
Time
3:44.2
Pace
20
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 20, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.2 | 404 | 3:44.2 | 31 | 397 | 20 | 20 |
| 3:01.2 | 405 | 3:43.7 | 31 | 397 | 20 | 20 |