Beto Nascimento @betnas 12:02 row
2,164
Meters
12:02.0
Time
2:46.8
Pace
110
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 20, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.0 | 2,164 | 2:46.8 | 75 | 548 | 110 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 12:02.0 | 378 | 2:41.3 | 83 | 560 | 19 | 23 |