Beto Nascimento @betnas 11:59 row
2,163
Meters
11:59.5
Time
2:46.3
Pace
111
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 20, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,163 | 2:46.3 | 76 | 555 | 111 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 11:59.5 | 380 | 2:37.2 | 90 | 602 | 20 | 24 |