Beto Nascimento @betnas 1:00:06 row
7,891
Meters
1:00:06.2
Time
3:48.5
Pace
398
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 23, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 7,891 | 3:48.5 | 29 | 397 | 398 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 25 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 26 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 26 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 35:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 23 |
| 40:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 45:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 50:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 24 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 1:00:06.2 | 9 | 5:44.4 | 9 | 329 | 0 |