Beto Nascimento @betnas 15:17 row
2,077
Meters
15:17.9
Time
3:40.9
Pace
102
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 23, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.9 | 2,077 | 3:40.9 | 32 | 400 | 102 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 25 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 23 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 15:17.9 | 39 | 3:49.4 | 29 | 201 | 1 | 17 |