Beto Nascimento @betnas 49:46 row
9,174
Meters
49:46.9
Time
2:42.7
Pace
481
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 23, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.9 | 9,174 | 2:42.7 | 81 | 579 | 481 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 49:46.9 | 781 | 3:03.6 | 56 | 489 | 39 | 20 |