Beto Nascimento @betnas 10:06 row
2,034
Meters
10:06.5
Time
2:29.0
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 25, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,034 | 2:29.0 | 106 | 658 | 111 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 10:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |