Beto Nascimento @betnas 2000m row
2,000
Meters
9:56.2
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 25, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,000 | 2:29.0 | 106 | 658 | 109 | 22 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 23 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 22 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 23 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 23 |