Beto Nascimento @betnas 5:46 row
1,020
Meters
5:46.5
Time
2:49.8
Pace
53
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 25, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,020 | 2:49.8 | 71 | 550 | 53 | 23 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 24 |
| 5:14.9 | 500 | 2:37.3 | 90 | 595 | 26 | 23 |
| 5:23.0 | 20 | 3:22.5 | 42 | 444 | 1 | 7 |