Beto Nascimento @betnas 32:18 row
5,173
Meters
32:18.9
Time
3:07.4
Pace
257
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 25, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.9 | 5,173 | 3:07.4 | 53 | 477 | 257 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 32:18.9 | 319 | 3:37.7 | 34 | 388 | 15 | 24 |