Beto Nascimento @betnas 30:13 row
4,725
Meters
30:13.7
Time
3:11.9
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 25, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 4,725 | 3:11.9 | 50 | 468 | 236 | 22 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 20 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 30:13.7 | 14 | 8:09.2 | 3 | 310 | 0 |