Beto Nascimento @betnas 20:07 row
2,593
Meters
20:07.7
Time
3:52.8
Pace
130
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 25, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 2,593 | 3:52.8 | 28 | 387 | 130 | 20 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 |
| 20:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 20 |
| 20:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 8 |