Beto Nascimento @betnas 20:08 row
2,599
Meters
20:08.7
Time
3:52.5
Pace
130
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 25, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 2,599 | 3:52.5 | 28 | 387 | 130 | 20 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 21 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 21 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 19 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 20:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 8 |