Beto Nascimento @betnas v2000m/3:00r...4 row
8,000
Meters
33:47.9
Time
2:06.7
Pace
501
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 45:47.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 26, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.9 | 8,000 | 2:06.7 | 172 | 889 | 22 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 23 | |
| r: 3:00 | 60 | |||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 21 | |
| r: 3:00 | 102 | |||||
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 23 | |
| r: 3:00 | 135 | |||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 23 | |
| r: 3:00 | 419 | |||||
| r716 |